Salad for dinner. This is a typical one for me. About 1/4 head of iceberg lettuce, some shredded cheddar/monterey jack cheese and about 3 oz of either pork or chicken (whatever I have as leftovers) and Walmart's Great Value Fat Free Ranch "Classic" Dressing. Overall calories about 584 calories. It's a lot of salad for that amount of calories. It usually fills me up!
The Fat Free Ranch Dressing has 30 calories per 2 TBSP. That's lower than most other creamy salad dressings. This why I use it. I tend to put on a lot of dressing, so it's important for me to get the lowest calorie count dressing available. I am not a big fan of vinaigrette dressings and prefer the creamy type instead.
Update Note: After eating the Fat Free Ranch dressing, I've decided I'd rather have Kraft 1000 Island - Fat Free instead. It's 50 calories per TBSP, but if I put on only 8 TBSP, I can keep the overall count to 557 calories. The Ranch dressing has way too much garlic for me!
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