Sunday, February 25, 2018

Tuna - Flatbread - Mayo - Mustard


Today's lunch: Chicken of the Sea Tuna (in water), 2 tsp Kraft Mayo, 1 tsp Great Value yellow mustard and 1 Flat-out flatbread.  Calories: 250.

My typical meal consists of flat bread, pulled pork (4 oz), shredded cheese, Sweet Baby Ray's sauce... 480 calories. If I did two of these sandwiches and one of the tuna sandwiches for my daily meals, it would be at total of 1210 calories per day. That would leave me with about 300 calories for "junk" food and still stay around 1500 calories per day. I think I will try to incorporate this tuna sandwich in the coming weeks.

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